We all want to have a bright, white smile! But sometimes our teeth just don’t look as white as we would like them to be. Too much tea or coffee, sugary drinks, smoking, or even brushing right after eating causes discoloration of our teeth. However, if you think spending a bomb at your dentist’s is the only way to keep your teeth sparkling; you have got it all wrong.

Several homemade solutions will help you to preserve that dazzling smile. One of the many things available from your kitchen that helps to restore your teeth back to their former whiteness is ‘Apple cider vinegar’.

Apple cider vinegar has acquired the reputation of a wonder cure for its amazing health benefits. Made from fermented apples, it is rich in pectins, healthy enzymes, and essential minerals. Known to be a reliable natural remedy for many health ailments, apple cider vinegar can be used to whiten teeth at home.

What makes Apple Cider Vinegar good for teeth whitening?

Apple cider vinegar acts as a powerful cleansing agent with a very mild action. It also helps to remove stubborn stains on the teeth and kills the germs that affect the teeth. Hence, it can remove stains, whiten the teeth and eliminate all bacteria in the oral cavity.

How to use Apple Cider Vinegar for teeth whitening?

Process:

• Add 1 part of apple cider vinegar to 2 parts of water.
• Stir it well and use this to gargle for 2 – 3 minutes, but do not swallow.
• After you gargle, Brush your teeth as usual with your regular toothpaste and then rinse with water.
• Or you can also mix this apple cider vinegar into your toothpaste.
• Do this regularly to get rid of stains on teeth and whiten them.

Things to keep in mind before using Apple Cider Vinegar:

• Make sure to shake the bottle before use as the essential compounds are present at the bottom of the bottle.
• Remember to dilute the solution with water before using – as it is acidic in nature and may affect the enamel of your teeth if taken in the undiluted form.
• Avoid using excess vinegar on your teeth, not more than once a day, as it may damage the tooth enamel.
• Don’t expect immediate results but if done regularly, you should see some positive results soon – sparkling white smile.