Many people believe that a healthy diet is important for health. Especially for a healthy heart. However, what exactly should be in the healthy diet? Surprisingly, not many people have the basic idea about that. Research has been done to answer such people’s questions.
What does research say?
New research, which is done to answer. What exactly should be in the diet? Which is aimed at maintaining a healthy heart. The Journal of the American College of Cardiology seeks to be the guide. Many cardiologists don’t have informed about these diets. In their formal studies. Which is the biggest problem, and the research is here to help them?
Dr. Freeman says that,
The vast majority of cardiologists and lots of medical doctors surprisingly have very little practical, day-to-day nutrition knowledge.
What should be on the diet plans?
The research took the data from previous studies. The evidence fell upon specific food. Like Dairy, energy drink and fermented foods. Nutrition such as omega-3 and vitamin B12. Basically, according to the researchers. A plant-based healthy diet where nutrients are delivered in natural form. Has been proven to be healthiest.
The researcher said that A heart-healthy diet and, I would argue, a healthy diet overall really, is a predominantly plant-based, whole food, minimally-processed, no added salt, no combined sugar type of a diet. And everything else is sort of the details.
Many people think that fruits which has sugar and carb in it. Could he harmful and gets worried. But that wouldn’t be harmful, and people get worried for nothing. People mistake sugar from added sugar, added sugar is harmful. Exactly like that, caffeine which is extracted for an energy drink is harmful. However, consumption of tea or coffee isn’t as it has caffeine naturally in them.
Talking about the dairy product. Researchers say that dairy product does have many beneficial things in it. However, many people agree that dairy products have a high amount of saturated fat and salt. Which is not good for health. They said, that as long as people choose dairy products with low fat.
Such as toned milk, not full cream. They are going to be safe. Being strict about low-fat dairy products will keep people safe.