Do you have any idea on how much do these top selling candies, chocolates and fast food require one to run, walk or exercise after consuming them. Did you know that you have to walk the entire length of a football field in order to burn off a single plain M&M chocolate candy? Yes, you heard right.

There are many other foods for which you have to run it off to burn those calories. There’s no harm in entertaining your sweet tooth or habit of eating junk food, as long as you are willing to run and walk afterwards. Here is the list of some of those foods which tells you how much you have to run when you consume certain food items.

In a world of fast food and microwave meals, counting calories and carbohydrates has become a part of everyday life for many people around the globe. We have apps solely for the purpose of calculating how much we should eat and even telling us what we can eat that will be within the provided limits.

Being healthy can improve your life in so many ways, not only from a physical standpoint but emotionally and mentally as well. So what are you waiting for? now go eat what you want. And if you aren’t lazy enough after that, then you can put on some jogging shoes and run to the nearest Starbucks for a shake.