The elderly women in the family have always stressed on the need of eating almonds, be it for a school going kid, a pregnant woman or a working man. You must have seen your mum adding a handful of almonds in kheer or you might have eaten these nuts which were soaked overnightAlmonds help in skin rejuvenation and are great memory boosters.as well. So, let us delve deeper into their amazing benefits, and soak in the goodness of these crackling nuts.

Clear your bowels
The way our skin looks and feels is directly related to how well our digestive system functions. A weak digestive system can lead to constipation, which in turn would cause pimples and acne. Eating almonds on a regular basis helps to increase the levels of gut bacteria in your stomach. And, it is these gut bacteria which are responsible for a healthy digestion, thus giving you a clear and healthy skin.
A rich source of Vitamin E
Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.
Anti-ageing properties
Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. It is a much proven fact that almonds have anti-ageing properties in themA regular application of it also lightens dark spots and under eye dark circles, thereby giving you a beautiful and even skin tone.