Most of the people have sleeping disorders which are mainly due to Stress, anxiety, late night eating, frequent use of mobile phones. Also, certain medications, blood pressure pills, pain killers can cause insomnia (inability to sleep). However, most of the drugs help you fall asleep easily, they also increase frequent bathroom trips or anxiety which can further disturb the rest.

Effects of Sleep Deprivation:

Sleeping less than 8 hours can cause some of the dangerous diseases to the body. The following are the effects of sleeping disorders.

• Heart disease.
• Heart attack.
• Heart failure.
• Irregular heartbeat.
• High blood pressure.
• Stroke.
• Diabetes.

Here we have provided the Banana Tea recipe which will put an end to all your sleeping disorders. This organic and delicious tea recipe improve your cycle completely.

Banana Tea Recipe:

Use only organic bananas since the GMO ones are loaded with pesticides. As you need to eat the boiled peel since it contains potassium and magnesium which help in muscle relaxation, encouraging sleep, it must be chemical-free.

Ingredients:

• Organic banana – 1
• Drinking Water – 1 Pot
• A pinch of cinnamon ( optional)

Preparation:

Here is the step by step process to make Banana tea Recipe.

Step 1:

Cut both ends of the banana and put the unpeeled banana in the pot with boiling water and boil it for 10 minutes.

Step 2: Add cinnamon if you want to and pour the water into a cup.

Drink the banana tea before going to bed.

How Does it Work?

The banana peels, are loaded with potassium and magnesium. These work together to help relax muscles. And magnesium alone helps prevent sleep disturbances and is one of the best minerals for relaxation.

The usage of sleeping pills and other medications causes side effects and helps only short term. Try this recipe as it is 100% natural and works tremendously.