Physical activity and healthy lifestyle reduce the brain and physical decline due to age. The National Institute for health and care Excellence (NICE), a health institute under the National Health Service (NHS, the British equivalent of the French Social Security) issued new recommendations in October. drink less, eat healthier, stop smoking and keep your ideal weight after-40 years.

Indeed, Adopting a healthy lifestyle helps reduce the risk of dementia and age-related disability. The agency was pivotal focused age: the living environment, the golden period of 40-64 years, or even 18 to 39 years for categories of disadvantaged populations. She explains that as of this time, promote a healthy lifestyle is essential to prevent prevention of senile dementia, disability, and frailty associated with aging.

A few easy steps clothes and good enough, says Robin Ireland, the report designer.

These recommendations call for stop smoking, lose weight and practice regular physical exercise, aim to limit also their consumption of alcohol to 3-4 units per day for men and 2-3 units for women. They also encourage the public to take steps authorities British to make alcohol less accessible.

Through this report, the authors also call on the country’s authorities to extend the no-smoking areas in public spaces including parks, markets overdrafts, equipment and outdoor sports facilities.

Efforts must also focus on things that food sector through a number of targeted measures. The report suggests encouraging such promotions, fruits, and vegetables in supermarkets and shops to encourage restrict “junk food,” Disseminating information and recipe ideas for cooking fresh, healthy foods.

“Healthy Behaviors are to last more susceptibles. If they are built in a middle of the life course,” writes the report.

Restricted mobility has been Observed in 18% of men and 19% of women aged 50-64 years in the country, quoting the report.
In this age group, 11% of men and 10% of women to admit having difficulties to perform tasks of daily life. That shoulds Increase An impact with the aging of the population in the near future.