Health is essential for all our activities of life whatever we may be – a doctor, a leader, an artist, we must possess health by all means. Good Health is very important to enjoy great happiness. And what we feel is, good nutrition and good health are intertwined.

A nutritiously sound diet basically does everything you’d ever want food to do for your body. If we eat nutritiously more often than no, our immune systems will have the right vitamins and nutrients to keep us healthy. A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke, and diabetes.

Fruits, vegetables, Milk and dairy foods, starchy foods such as bread, rice, potatoes, protein foods such as fish, eggs, nuts, pulses, etc should be included in your diet for a healthy nutrition. Here are some foods which will help you keep certain diseases at bay if you consume them regularly.

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