A 40-year-old father decided to change his diet and habits after he realized he could no longer keep up with his 3 kids, and since that, the lad has exercised and has lost 92lbs in just 150 days.

40-year-old Jeremiah Peterson, from Montana, USA started his health journey in 2017 when he was hiking with his wife and 3 kids who are 9-years-old, 7-years-old, and 6-years-old, while he weighed 290lbs.

On his website, Jeremiah said, ‘I looked myself in the mirror and thought about my family, my responsibilities and how I would be 40 in less than a year.’

He added, “I knew I HAD to make some serious changes in my life.”

Jeremiah shared the changes on his Instagram page, in the post he explained that it was his family who inspired him to lose weight and go on a healthier journey.

He said, “I want to get into shape because I don’t have enough energy to be productive at work. I want to be productive at work because it’s important to provide for my family. I want to provide for my family because being a great parent is rewarding. I want to be an amazing parent because I believe it’s part of leading a good life.”

The dad also encourages other people to do the same thing, especially to those people who were caught in a similar situation as he was in 2017.

Jeremiah added, “My family has and always will be my why. Finding your reason why is essential if you want to achieve success in life. If you don’t have a strong reason behind your actions you are less likely to get the results. Your why will pull you up when you feel like you don’t have the strength anymore. Your why will keep you fighting when everyone else thinks you are down for the count.”

Jeremiah said he will do this, no matter what, as his family is counting on him.

Jeremiah was really committed to change his lifestyle, so with that, he decided to exercise 2 times every day and started “Keto” also known as a ketogenic diet to see it could help him lose weight.