9 Things That Happen to Your Body When You Booze Right Before Bedtime
Having a few pegs and glasses of beer is part of a lot of people’s regular weekends (or often weekdays). It might sound like a cool idea but is not actually cool. Do you know what every drop of that booze is doing to your body if you are having it right before you hit the rugs?
Alert: You might drop your late night boozing plans after reading this!
At the time, it’s probably far from your mind but you’ve probably wondered. If you wake up feeling tired and unrefreshed,blame the Johnny Walker you dated last night. Drinking alcohol before bed not only affects your quality of sleep but can also have some serious repercussions on your overall health.
If you still doubt wondering that a little bit of alcohol just before you crawl to bed is not going to affect that much, then have a look at the different ways in which alcohol is messing up with your body if you are consuming it before bed.
Here are 9 things that happen to your body when you get drunk before bedtime.
Alcohol is not easy to digest. Therefore, drinking it right before going to bed leads to weight gain in some people.
Too much of alcohol before sleeping also increases blood pressure and heart rate. This increases the chances of heart attack.
Alcohol in blood relaxes the brain muscles and the muscles in the throat. This blocks the movement of air and makes you snore.
This is a universal truth that alcohol dehydrates your body by reducing the production of anti-diuretic hormone.
When you sleep just after drinking alcohol you get the problem of acid reflux. This increases the chances of ulcers.
Alcohol decreases the glucose level in your body. So when you wake up in the morning you keep feeling tired.
Alcohol also disrupts your normal sleeping patterns. Although you might fall asleep but halfway through the night you will wake up and cannot sleep again.
Alcohol just before bed also increases acid levels in your body thus causing acidity.
