The major problem in today’s world is overweight, because of which a lot of people get depressed and some even get humiliated by the people around them. You try everything from diet charts, treadmills, to aerobics in order to lose weight. And if you are a foodie and can’t control those fancy desires of eating, your whole workout routine turns into a nightmare gradually. Now, no more stressful nights or painful workouts! A simple technique of  Acupressure comes to your rescue to shed pounds without torturing your body.

Acupressure is the easiest way to lose weight by stimulating acupressure points. Several researches have proved that apart from relieving nausea, vomiting, lower back pain, stomach aches and headaches, acupressure is also helpful in losing weight. Acupressure will improve your digestive system which will, in turn, help you control your appetite (hunger).

How?

The pressure point located near your ear helps to control appetite. This pressure point is known as Ear Point / Appetite Control Point. It is the only part of the body where three or more acupressure points that control hunger and appetite can be found together.

To find the Ear Point, simply place your thumb in front of the triangular shaped flap of tissue found at the front of each ear. The thumb is used because it covers the most area and will affect all three points.

Now open and close your jaw and find a point where it has maximum movement. That is the most active point between your ear and your jaw. Once you’ve found it, stop your finger there and press that point for at least a minute, and you’re done (Press the point for 1 Minute and maximum 3 Minutes).

Combine this technique with healthy eating habits and moderate exercise and see yourself lose weight naturally.