Rice, the lifeblood of so many nations’ cuisines, is perhaps the most ubiquitous food in the world. In Asia, 90 percent of the people consume rice. Over 90 percent of the world’s rice is produced and consumed in the Asian Region.

Rice has the highest level of carbohydrates of all the commonly eaten grains in the world. But what if there were a simple way to tweak rice ever so slightly to make it much healthier ? Here is a new way to cook rice that can reduce its calories by as much as 50 percent and even offer a few other added health benefits.

Simple Way To Cook Calorie Free Rice:

The simple way proved by the researchers is adding 3% of coconut oil to the rice before cooking. Yes, you heard it correct. But the coconut oil used for cooking is different from the normal coconut oil. We can get it from the stores. We need to add coconut oil before cooking the rice. The cooking process is explained below.

How to Use This Method:

• Bring the cooking water for your rice to a boil.
• Add 3 percent of the weight of the rice in coconut oil.
• Then cook the rice as usual.
• When it is done, cool it in the refrigerator for at least 12 hours.
• Warm up the rice and serve yourself.

The process of heating up already-cooled rice makes its resistant starch increase, even more, to cut out at least 100 calories from your serving.

Magic Of Coconut Oil:

Coconut oil serves an important role in your diet. It may not boost your brain and metabolism like Brain Octane Oil, but it’s an excellent source of cheap and abundant lauric acid, and it’s a beneficial addition to any diet.

One cup of cooked white rice contains around 204 calories which mean that when halved, you will be getting only 102 calories in one cup serving. Other nutritional facts of white rice include:

• Total carbohydrates 44.5g
• Total fat 0.4g
• Protein 4.2g

This simple addition actually reduces the number of calories in rice by 10 to 12 percent, and it has a potential to reduce calories further, up to 50 percent. But reducing the number of calories in a cup of rice by even as little as 10 percent could have an enormous impact for future generations.

Other starches, meanwhile, called resistant starches, take a long time for the body to process, aren’t converted into glucose or glycogen because we lack the ability to digest them, and add up to fewer calories. If you can reduce the digestible starch in something like steamed rice, you can reduce the calories even better.

Also Read: This Healthy Drink Can Help You Lose 5 Kilos In Just 5 Days