Lots of people don’t realize the true importance of drinking enough water every day and how it can impact both your health and your weight loss efforts. If you one among them this is for you. The water needs of each person vary depending on their body weight.

Have you ever questioned yourself how much water should you drink every day? The first step to knowing how much water to drink every day is to know your weight. Here is the perfect count to help you in daily intake of water as per your body weight.

Water Intake As Per Body Weight:

Water makes up about 60% of our body weight. It’s an essential chemical component and every system in our body depends on water. Our body loses a lot of water in a day. Therefore, it’s necessary that we replenish it by consuming sufficient water and food that contains water.

To make it a littler easier to calculate how much water to drink every day, here are the recommended amounts for a range of weights.

Formula to Remember: (Body weight in pounds) / (2) = Amount of daily water in ounces.

{1 Litre of Water = 33.814 Ounces}

In general terms, it is recognized that an adult needs about 2 liters (64 ounces) of water a day to stay hydrated. Dehydration is the condition where the body doesn’t have sufficient water to carry out routine functions.

Increasing the consumption of water can cure several health problems. Here are some of the advantages of drinking water regularly.

Benefits of Drinking Water:

• Water allows your kidneys to function properly and filter everything
• People who don’t get enough fluids in their diet tend to be constipated. So you can avoid constipation.
• It cures several health problems like constipation, kidney stones and much more.
• Drinking water helps to relieve Fatigue
• It also treats Headaches and Migraines
• Drinking water helps in Digestion and Constipation
• Aids Weight Loss treatment.
• Water helps keep Skin looking good.

Tips to consume more water during a day. 

• A good idea is to drink a glass of water before each meal.
• Another option you can adopt into your routine is to drink a glass of water in the morning on an empty stomach and another just before bed.
• Hide it in your daily routine. Always carry a water bottle.
• Keep a bottle at your workplace.
• Set a timer and create Mental Triggers

However, it is always recommended to drink 68-ounces glass of water every day. This is about 2 liters of water.