Health Benefits Of Turmeric And Curcumin

Turmeric is said to be the most effective nutritional supplement available in every Indian household.

Many credible studies show that these have major benefits for your body and brain.

Here are some of those proven benefits:

Turmeric has got Bioactive Compounds With Powerful Medicinal Properties.

It is turmeric spice that turns curry color to yellow. Indians have been using it for times immemorial as a spice and medicinal herb.

But it was very recent that science too came supporting Indian claims over the special characteristics of spice. The compounds found in the spice is called curcuminoids, the most important among all is curcumin.

Curcumin is said to be the main active ingredient present in turmeric. It has got powerful anti-inflammatory effects and is also a very strong antioxidant.

But the fact is that the curcumin is based turmeric with a very high content, and is just around 3%, as per the weight. But just consuming turmeric as a spice in your foods would help you to reach those levels required to treat you.

So, if you really want to have its full effects, you need to have a supplement that contains significant amounts of curcumin.

The best of curcumin supplements contain piperine, which in turn increases their effectiveness.

Curcumin is also said to be fat soluble, so the idea won’t go wrong if you take it with a fatty meal.

Turmeric intake helps in increasing the Antioxidant Capacity of the Body

The aging process and many diseases are caused by oxidative damage as one of the mechanisms. The process involves free radicals and highly reactive molecules with unpaired electrons. Freely available radicals tend to chemically react with important organic substances like fatty acids, proteins or DNA. The actual reason behind antioxidants being very beneficial to your body is that they protect your body from free radicals.

Curcumin Usage Helps Lowering Risk Of Heart Disease

The number one and most common cause of death is the heart disease around the world. There have been many researches for many decades to learn the reason behind this disease.

But the fact is, heart disease is very complicated one and various factors contribute to it. But curcumin may provide help in reversing this trend by many steps in the heart disease process.

Curcumin consumption may delay the aging process

When it is proved that curcumin can help you out in preventing heart disease, cancer and Alzheimer’s, it would certainly have benefits for longevity of age. This is the very reason that curcumin has turned out to be very popular anti-aging supplement.

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